Meditation in Sport, School and Life
An online course designed to increase focus and concentration in the process of optimizing performance and well-being.
Meditation in Sports
- 4 week, 8 session online course
- Starts Monday January 18th, 2021
- Every Monday and Wednesday 5:15 – 6:00
- Age Group: 12 to 16
- Cost 450 CHF
- For more information contact Course Leader Michael Infante
The purpose of the course is to teach students some of the meditation practices and skills that have contributed to the success of Kobe Bryant, Cristiano Ronaldo, Megan Rapinoe, Carli Lloyd and other athletes and celebrities. By teaching these skills through the lens of sports, I hope to capture your child’s interest and motivation. After learning how to apply the skills we learn within the framework of athletics, we will discuss how they can be utilized to increase focus and concentration in school and in other areas of life. This class is ideal for students struggling with maintaining attention and focus in school and will provide a number of practical and useful strategies that will lead to growth.